Having a relaxed start to the mornings has made a big difference to my stress levels (and, therefore histamine intolerance).

Here's the thing that has made the biggest change:

Leaving the phone out of the bedroom has made a significant difference to my mornings. It may sound weird linking it to histamine, but I really do.

If my phone was on my bedside table, my first thoughts would no doubt be;

🤔 how many books did I sell last night
🤔 what’s going down on Instagram
🤔 what’s the price of bitcoin?

But when my phone is downstairs, I wake up feeling relaxed and creative - much better.

Histamine intolerance and stress tend to go hand in hand.