Affirmations are positive statements that allow our unconscious mind to begin to align with our conscious behavior.
The Hidden Ingredients in Your Wine
DID YOU KNOW: Wine is not required to have a contents label on the bottle.
Histahappy Slice
Don’t ask me why I called this recipe Histahappy Slice.
Low Histamine Blueberry “Ice Cream”
This is a delicious and very easy dish that works well with a high-speed blender.
Are Oranges High in Histamine?
Are oranges high in histamine or low in histamine. Find out how oranges are listed on the major sites.
A Fiery Low-Histamine Juice
This fiery low-histamine juice requires a juicer, but is well worth the inevitable clean-up afterwards.
Are Macadamias High in Histamine?
Are macadamias high in histamine or low in histamine. Find out how macadamias are listed on the major sites.
The Law of Requisite Variety and Histamine Intolerance
Feeling stuck in a rut? It's time to shake things up with The Law of Requisite Variety.
Low Histamine Apple Crumble
For this crumble, we’ve used coconut flour.
Is Nutmeg High in Histamine?
Is nutmeg high in histamine or low in histamine. Find out how nutmeg is listed on the major sites.
Is Nutritional Yeast High in Histamine?
Many people wonder if nutritional yeast is high in histamine or low in histamine.
Juice as Medicine
Histamine lowering ingredients include apple and pea shoots. What are your preferred histamine-lowering foods?
Histamine Intolerance Experiment Update
I wanted to share my experience trying to introduce several high histamine foods at once.
Is Seaweed High in Histamine?
Many people wonder if seaweed is high in histamine or low histamine.
Mad Histamine Experiment Incoming
I’ve got a bit of a mad experiment going on at the moment.
Is Cinnamon High in Histamine?
Many people wonder if cinnamon is high in histamine or low histamine.
Butter and Histamine
On the SIGHI scale butter is listed as a ‘1’ – a potentially medium histamine food.
Is Buckwheat High in Histamine?
Many people wonder if buckwheat is high in histamine or low histamine.
A Delicious Low-Histamine Carrot Soup
Always ensure that each ingredient you use doesn’t contain any additives or other ingredients that might be high in histamine.
Is Dragon Fruit Low in Histamine?
Can you have dragon fruit if you are histamine intolerant?