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Affirmations are positive statements that allow our unconscious mind to begin to align with our conscious behavior.

DID YOU KNOW: Wine is not required to have a contents label on the bottle.

Don’t ask me why I called this recipe Histahappy Slice.

Are oranges high in histamine or low in histamine. Find out how oranges are listed on the major sites.

Are macadamias high in histamine or low in histamine. Find out how macadamias are listed on the major sites.

For this crumble, we’ve used coconut flour.

Is nutmeg high in histamine or low in histamine. Find out how nutmeg is listed on the major sites.

Many people wonder if nutritional yeast is high in histamine or low in histamine.

Histamine lowering ingredients include apple and pea shoots. What are your preferred histamine-lowering foods?

I wanted to share my experience trying to introduce several high histamine foods at once.

Many people wonder if seaweed is high in histamine or low histamine.