Histamine Intolerance Food List
Histamine intolerance can be particularly confusing as many 'healthy foods' like those in the picture tend to be higher in histamine.
On the emoji-based food list you'll see that:
Lemon = 😡
Spinach = 😡
But
Cucumber = ✅
Lettuce = ✅
Apple = ✅
Pea shoots = ✅
Got mystery symptoms no one can quite explain?
Histamine intolerance could be the missing piece.
Find out more...
