Are Macadamias High in Histamine?

Many people wonder if macadamias are high in histamine or low histamine.

On the major sites, this is how macadamias are listed:

• SIGHI List: 0 - Well tolerated, no symptoms expected at usual intake

• Histamine Intolerance Site: 🤔 (yellow - foods that are medium histamine, or where there is debate about histamine levels)

• Mast Cell 360: Low

Remember, everyone is different and lists do vary. That’s why we’ve brought the world’s most respected lists together in our easy-to-use histamine intolerance food list, trusted by thousands.

All our sources are listed and acknowledged. This is not advice, consult your doctor or practitioner before introducing anything new into your diet, or if you are unsure.

We’ve carried out a poll on our Instagram page to see what our followers think. We asked our thousands of histamine intolerant Instagram followers - are macadamias high histamine or are macadamias low histamine?

Here are the results.

70% responded positively to macadamias

30% responded negatively to macadamias

Remember there are hundreds of foods to check out on our Histamine Intolerance Food List.