My Favourite Low-Histamine Snacks

I completed a big hike (Yorkshire 3 Peaks - 39km in a day, so much fun!). I ate more than 5000 calories on the day so my low-histamine snack game needed to be on point. As we know good low-histamine snacks are hard to come by.

So here are some of my favourites.

DISCLAIMER: I FULLY EXPECT YOU TO DISAGREE WITH SOME OF MY SNACK CHOICES! That's histamine intolerance for you.

This is just what suits me. Everybody is so different - what works snackwise for one person does definitely not work for another. Proceed with caution - this is just my experience. This post is intended to start a discussion on snacks, I am not the histamine snack king, but keen to find more options.

Okay, on with the snacks... all of these contain;

✅ zero vegetable oils (important)
✅ zero ingredients listed as 😡 on the Histamine Intolerance site (tho some medium ingredients)

• Freee apple oat bars. I love this brand. They don't use any vegetable oils which is unusual, they're organic and vegan and taste delicious too. These go down too well, all the products in their range are worth checking out though.

• Rhythm 108 coconut cookies - delish, zero veg oils obviously, rather high in sugar, but good snacks for sure.

• Rhythm 108 lemon, chia and ginger cookies, do contain a small amount of almonds and lemon - these may be the cookies people should avoid, but they seem to suit me fine, as always I found out through trial and error.

• Karma Bites Popped Lotus Seeds - these are decent snacks, gluten-free of course. I wasn't quite sure about lotus seeds and struggled to find any information but they suit me fine.

(not in pic - good old trusty apples. Love 'em)

Snack recommendations please... (I would especially love low-carb snack recommendations as it's not every day you need to eat 5000 calories!)