Papayas and Histamine Intolerance

Oof. Papaya triggers me badly. But what about you?

I just spent some time in Asia. There was papaya everywhere - cheap and delicious. And I couldn’t eat it pff. Rich in enzymes like papain, it should aid digestion and reduce inflammation - that’s the idea for most people.

But, many find it triggers histamine intolerance symptoms.

Over at the food list it's ranked 😡 high in histamine. Check out the full list here.

Remember, every body is unique - listen to yours.