Papayas and Histamine Intolerance
Oof. Papaya triggers me badly. But what about you?
I just spent some time in Asia. There was papaya everywhere - cheap and delicious. And I couldn’t eat it pff. Rich in enzymes like papain, it should aid digestion and reduce inflammation - that’s the idea for most people.
But, many find it triggers histamine intolerance symptoms.
Over at the food list it's ranked 😡 high in histamine. Check out the full list here.
Remember, every body is unique - listen to yours.
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