An Updated Peek at My Supplements

An updated peek at my supplements (this is just SOME of them). Don't judge me.

All of this stuff works great for me and helps me on my journey. And it's one of the questions I get asked the most - what supplements do you take?

DISCLAIMER: Always check with your doctor or health practitioner before starting any treatment program. This is not advice, it is intended for information and discussion only.

Stack includes, B6 (P5P), B12, Homocystex, TMG, Vitamin D and of course Magnesium Breakthrough from Bioptimizers which I take in the evenings (you can use the code ZESTOLOGY10 for 10% off on that one over on their site).

UPDATE: Recently added supplements: Vitamin B2 (Riboflavin, to help with MAO-B gene and to process monoamine neurotransmitters (try saying that in a hurry)- I’m not sure this one worked tbh, but am still taking in lower doses)

UPDATE 2: And the best-named supplement of all, the incredible spermidineLIFE® for longevity, autophagy, and SLEEP (just ask Dr. David Sinclair who talked about it on my podcast). Use it to live to 180. Okay, 150 Use code TONY20 for 20% off spermidineLIFE.

(Remember, this is for information only. Discuss with your practitioner before taking any new supplements).