Histamine, sleep and how blue light glasses can help
When I have a histamine flare-up, I don’t sleep well at night, and when I don’t sleep at night, I have a flare-up. What a vicious circle.
So I’ll do everything I can to ensure I have a better night's sleep.
One way is to block out as much artificial light as possible in the evening, especially in winter.
If you are histamine intolerant and you don’t wear blue light glasses yet, perhaps you should start. They will help you create natural melatonin in the evening, get your circadian rhythm in sync, and wind down (so important for histamine issues)
(Blue steel pose optional)
I've been using BON CHARGE’s blue light glasses to prepare me for a night of deep sleep. They have three different types:
Computer Glasses (clear lenses) – wear during the day, when working with screens or under artificial light. Get rid of headaches, sore eyes, digital eyestrain, watery eyes and fatigue.
Light Sensitivity Glasses (yellow lenses) – wear during the day, when working with screens or under artificial light. Get rid of migraines, stress, anxiety, low mood and S.A.D.
Blue Light Blocking Glasses (amber lenses) – wear 2-3 hours before bed to help create more sleep hormones to aid better sleep. Get rid of poor sleep, fatigue, low energy and jet lag.
I know there are lots of blue blockers out there but, I like BON CHARGE’s glasses because they’re backed by science (that’s important to me). They’re made in optics laboratories in Australia rather than mass-produced factories in Asia.
They look super cool too - they’ve been featured in GQ and Vogue.
All BON CHARGE products adopt ancestral ways of living in our modern-day world. They have an extensive range of premium wellness products such as low blue light bulbs, blue light glasses, EMF protection products and 100% black out sleep masks, all backed by science. These help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation… the list is endless.
Their glasses come in non-prescription, prescription and reading options.
Visit here and enter code TONY20 for 20% off. Ships worldwide.
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