A Book Recommendation for Dealing with Histamine Intolerance
James Nestor’s book for deals with the symptoms of histamine intolerance such as stuffy nose, headaches and blocked sinuses.
James is a bestselling author and investigative journalist, and I interviewed him on my podcast. I’m now re-reading his book.
He told me that 90% of us―very likely you, me, and almost everyone we know―are breathing incorrectly. This failure is bad for us. It’s either causing or aggravating a laundry list of chronic illnesses (uh, hello histamine intolerance). Our meh gets worse when we don’t breathe right. And our sinuses get even more blocked than before.
This book is seriously good. I’m loving it and am already seeing how it can help with histamine intolerance.
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