Gut Issues and Histamine Intolerance
Many of the foods in this picture are delicious and supposedly 'healthy'. π€β£
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But they can cause us histamine intolerant lot gut issues.β£
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Gut issues are a regular problem with histamine intolerance, and have always been the thing I have suffered with. Here are some of the belly issues you may suffer with (not always attractive but 100% worth discussing).β£
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* Diarrhea. Regular or sporadic, or when your histamine bucket gets too full. Often seemingly unexplained. We will talk about what a histamine bucket is in the next chapter.β£
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* General gut issues. These may arise either after eating food or before. It may be gut pain or bowel issues. β£
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* Bloating. Gas and a bloated stomach can be a sign of histamine intolerance. Not always though, as it may indicate something else is going on (this is why histamine intolerance can be so confusing).β£
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* IBS. Irritable bowel syndrome.β£
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* Nausea. β£
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* Chronic constipation. (NB not ordinary but persistent).β£
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(List taken from Histamine Intolerance Explained by Ketoko Guides).β£
In this picture I'd be avoiding the tomatoes, spinach, the cold meats (leftovers - high in histamine), and the kidney beans.β£
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Everything else looks pretty delicious, especially with a good lug of olive oil on top. π
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