Cassava: The Go-to Low Histamine Flour
Cassava flour is my low-histamine go-to flour.
I order far too much of it. But it’s just so delicious.
It varies, sometimes it comes very pale, and sometimes it is coarser and browner. Those probably aren’t the technical terms, however both are delicious.
In this recipe I’ve combined cassava with a few other flours for a delicious flour mix that works great in a quiche.
There’s a vegan egg option in there too, just for fun. My wife Faith sometimes whips up a vegan egg at home, so I thought - why not?
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