Watch out for These Histamine Liberators

Papaya is my absolute kryptonite! I can look at it and I'll be all histamine'd up for a week! These are known as 'histamine liberators'.

Histamine liberators are thought to include:

• Alcoholic beverages

• Berries (especially strawberries)

• Milk and dairy products

• Citrus fruits

• Egg whites

• Papaya

• Pineapple

What on this 'liberators culprits' list can you tolerate and what is a no-go?