Is Mango High in Histamine?

Many people wonder if mango is high in histamine or low histamine.

On three of the major sites, this is how mango is listed:

• SIGHI List: 1 - Moderately compatible, minor symptoms, occasional consumption of small quantities is often tolerated

• Histamine Intolerance Site: 🤔 (yellow - medium histamine)

• Mast Cell 360: Low

On our trusted Histamine Intolerance Food List, we’ve listed mango as foods that are medium histamine, or where there is debate about histamine levels.

On the SIGHI scale - mango is listed as a ‘1’ - Moderately compatible, minor symptoms, occasional consumption of small quantities is often tolerated.

Remember, everyone is different and lists do vary. That’s why we’ve brought the world’s most respected lists together in our easy-to-use histamine intolerance food list, trusted by thousands.

All our sources are listed and acknowledged. This is not advice, consult your doctor or practitioner before introducing anything new into your diet, or if you are unsure.

We’ve carried out a poll on our Instagram page to see what our followers think. We asked our thousands of histamine intolerant Instagram followers - is mango high histamine or is mango low histamine?

Here are the results.

76% responded positively to mango

24% responded negatively to mango

Remember there are hundreds of foods to check out on our Histamine Intolerance Food List.