Soft Cheese and Histamine Intolerance

When I started low histamine, I was disappointed at the lack of variety, and I wasn't sure if I could eat any cheese. 😥⁣

Since then I've closely looked at my low histamine food list on the site and soft cheeses do seem to be okay. ⁣

They are low on the SIGHI scale too, so that means certain cheeses seem to be tolerated - soft cheese, cottage cheese, mozzarella and burratta (ridiculously expensive but delicious.). 👌⁣

As always, that's me, and you will have to test to see if soft cheeses suit you and your tolerance levels.⁣

So soft cheeses are a yes for me, Others - no. Sure I may miss a lovely blue Stilton, but I don’t miss the headaches... 🤯⁣⁣

PS - This is a medium-soft cheese. I would for sure test it before eating!⁣