Does cryotherapy increase your histamine intolerance?

Does cryotherapy increase your histamine intolerance? ❄️

When you meditate do you feel your symptoms decrease? 🧘‍♀️

Do magnesium supplements help your HI? 💊
And how do you know? 🤔

When you don’t collect data, you will often just be guessing at what works. 🤷‍♂️
The truth is, it may not seem sexy checking your data or filling in a spreadsheet before you go to bed at night, but it really is.
Well, I think it is.

This movement is known as Quantified Self, and involves collecting data to achieve ‘self-knowledge through numbers’.
My percentages and rankings and tracking on this instafeed are all self-reported. 📝

We are all different so I encourage you to track for yourself and see what’s working best. 👌
As you try the different methods for managing your meh, you will develop critical trend data.