Magnesium Breakthrough and Histamine
As you know I experiment with dietary tweaks, natural supplements and lifestyle hacks to reduce the effects of histamine intolerance, and that’s what this feed is all about.
One of the areas I’m very interested in is magnesium deficiency and histamine levels. I’ve posted a few times on Magnesium but here’s my latest experience. Recently I ran out of Magnesium and got very dehydrated. Like - parched. Is that something you’ve experienced?
Once I restocked, I was fine again.
On my podcast I have partnered with Magnesium Breakthrough with all 7 forms of supplemental magnesium. Use the code ZESTOLOGY10 for 10% off.
This is the magnesium I use every day, twice a day.
(Yes I used my own discount code lol)
I think I’m absorbing more magnesium now than before.
DISCLAIMER: Always check with your doctor or health practitioner before starting any treatment program. This is not advice, it is intended for information and discussion only.
A deficiency of magnesium is linked to increased mast cells so this is seriously worth looking at.
Magnesium Breakthrough from the wonderful BiOptimizers are my podcast partners so you can get 10% off on both their UK and US sites with the code ZESTOLOGY10 and there's more at https://magbreakthrough.com/zestology
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