Where Do You Stand on Coconut?
Coconut seems to truly divide people with histamine intolerance. I tolerate it fine, but many others don’t.
On our Food List coconut is listed as:
coconut fat ✅
coconut oil ✅
coconut ✅
coconut shavings ✅
coconut milk ✅
So far, so good. But many of us still get a reaction.
ps - I love this Plenish coconut milk because it only has 4 natural ingredients.
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