Low-Histamine Nomato Sauce

Nomato sauce ✅ is like tomato sauce but low-histamine - without the tomatoes.

I love making my own pizzas and was looking for something I could use for a pizza base, as well as on the side of dishes like a normal tomato sauce.

I googled a few nomato sauce recipes but didn’t have all the ingredients. So I used beetroot, carrot, garlic and stock. I cooked the veggies, then blended it all up with a bit of pumpkin puree (some may react to this if it is canned, i guess you could miss this step) and some oregano and that was the result. At the end I put in a tiny bit of ACV too.

Here are the emoji ratings for these ingredients taken from my site (check out link in bio for any ingredient)

Beetroot ✅
Carrot ✅
Garlic ✅
Stock ✅
Oregano ✅
Pumpkin puree ✅
ACV 🤔

Since then @histamine_friendly_kitchen has messaged me with her recipe which includes apples ✅.

That sounds delicious and I’ll try that next time. Thanks Tania.