Pineapple and Histamine Intolerance
Some foods are high in histamine and some are histamine liberators. Pineapple is a great example of this - it's thought to be a histamine liberator, so it causes the body to release more histamine.
I know… it’s all a bit of a 🤯
It's all about finding what works for our individual bodies and listening to what they tell us.
Some of my followers on Instagram said pineapple is the worst for them and a no go.
To see what my followers say about pineapple, follow me and check out my post on Instagram.
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