Why Keeping a Histamine Diary is Essential
Keep a histamine diary - because what's measured, improves. (And you can show your practitioner.)
“What’s measured, improves.”
- Legendary productivity guru, Peter Drucker
Potential areas to track:
Symptom severity
Foods you aren’t sure about
Amount of food
Time of meals
Drink (especially alcohol)
Energy
Mood
Focus
Workout length and quality
Length of sleep
Quality of sleep
What time you went to bed
Heart rate
Heart rate variability
Food eaten
Supplements taken (a really important one to track)
Any of the techniques I teach for destressing.
Papaya consumption!
And so on…
The journey to understanding your body's reactions to histamine is a continuous one. There will be days of discovery and days of setbacks. However, with a histamine diary in hand, you're equipped with a powerful tool.
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