Low-Histamine Cooled White Rice
Cooled white rice is a brilliant inflammation hack and it is a ✅ on our food list. It works like this.
You cook it with 3 tbsp. coconut oil then drain and cool in the fridge.
Experts say rice cooked this way produces a smaller spike in blood sugar because resistant starch is created when it cools.
This means you won’t get the carb crashes you might get from normal rice. It also tastes great.
Just don’t leave it long as it will increase in histamine. The below steps work well for me.
1. Cook rice
2. Cool in the fridge.
3. Eat.
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