Magnesium Breakthrough and Histamine Levels
As you know I experiment with dietary tweaks, natural supplements and lifestyle hacks to reduce the effects of histamine intolerance, and that’s what this blog is all about.
One of the areas I’m very interested in is magnesium deficiency and histamine levels. I’ve posted a few times on Magnesium but here’s my latest experience. Recently I ran out of Magnesium and got very dehydrated. Like - parched.
Once I restocked, I was fine again.
On my podcast in May I have partnered with Magnesium Breakthrough with all 7 forms of supplemental magnesium.
This has been great fun and I think I’m absorbing more magnesium now than before. This is the magnesium I restocked with (yes I used my own discount code lol).
Magnesium Breakthrough from the wonderful Bioptimizers are my podcast partners so you can get up to 40% off at https://magbreakthrough.com/zestology (deal available nowhere else), and if you are in the UK, you can get a discount at www.bioptimizers.co.uk/ with the code ZESTOLOGY10.
DISCLAIMER: Always check with your doctor or health practitioner before starting any treatment program. This is not advice, it is intended for information and discussion only.
A deficiency of magnesium is linked to increased mast cells.
Epsom baths are another great way to get magnesium, although caution on baths and getting hot in general - studies also note that heat is a major trigger for histamine release.
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