Are Mushrooms High in Histamine?
Many people wonder if mushrooms are high in histamine or low histamine.
On three of the major sites, this is how mushrooms are listed:
SIGHI List: 2 - Incompatible, significant symptoms at usual intake
Histamine Intolerance Site: 🤔 (yellow – medium histamine)
Mast Cell 360: High
On our trusted Histamine Intolerance Food List, we’ve listed mushrooms as yellow - foods that are medium histamine, or where there is debate about histamine levels = 🤔
On the SIGHI scale - mushrooms are listed as a ‘2’ - Incompatible, significant symptoms at usual intake.
Remember, everyone is different and lists do vary. That’s why we’ve brought the world’s most respected lists together in our easy-to-use histamine intolerance food list, trusted by thousands.
All our sources are listed and acknowledged. This is not advice, consult your doctor or practitioner before introducing anything new into your diet, or if you are unsure.
We’ve carried out a poll on our Instagram page to see what our followers think. We asked our thousands of histamine intolerant Instagram followers - are mushrooms high histamine or are mushrooms low histamine?
Here are the results.
46% responded positively to mushrooms
54% responded negatively to mushrooms
NOW GET MY FULL HEALING GUIDE MASTERCLASS
Say goodbye to mysterious gut issues, constant fatigue, aches and pains, or that never-ending blocked up nose.
The Comprehensive Healing Guide Masterclass for Histamine Intolerance is here to transform your life.
(A big claim I know, but this is what we are aiming for, starting NOW).
