A Low-Histamine Gooey Treat

A Low-Histamine Gooey Treat

When you cook something delicious and low histamine, do you eat the whole thing? I do. ⁣

This is a bajan dish called pone. Cooked for three hours, with smells of cassava, ginger and spices wafting on the warm air through the house. ⁣⁣
⁣⁣
Pone is a gooey, squidgy cross between a flapjack and a cake. Our Uncle taught us to make it.

Next time I make a dessert this good, I’ll freeze some for the next day. Honest.

Serves 12

Ingredients

  • 3 cups (385g) coarse cassava flour ✅

  • 2 cups (200g) desiccated coconut ✅

  • A tiny scoop of powdered stevia ✅

  • ¼ lb (113g) seedless raisins ✅

  • 2 eggs 🤔

  • 3 cups (675ml) coconut milk ✅

  • ¼ lb (113g) butter (melted) ✅

  • ½ teaspoon cinnamon ✅

Optional

  • 1 teaspoon vanilla powder (not essence) (🤔but tends to be well tolerated)

  • 1 teaspoon ginger (🤔but tends to be well tolerated)

  • 1 teaspoon nutmeg (🤔)

Method

WhatsApp Image 2020-05-14 at 20.20.12 (2).jpeg

1. Mix your dry ingredients together in a bowl

WhatsApp Image 2020-05-14 at 20.20.12 (1).jpeg

2. Melt the butter, then combine in a separate bowl with milk and beaten eggs.

3. Add the wet ingredients to the dry and mix well.

WhatsApp+Image+2020-05-14+at+20.20.13.jpg

4. Pour the mixture into a well greased dish. 

5. Bake at 300°F for 1½ hours or until a knife comes out clean.

6. Remove from oven and allow to cool for 20-30 minutes. Then enjoy.

WhatsApp Image 2020-05-14 at 20.20.14 (1).jpeg
Blog Post

NOW GET MY FULL HEALING GUIDE MASTERCLASS

Say goodbye to mysterious gut issues, constant fatigue, aches and pains, or that never-ending blocked up nose.

The Comprehensive Healing Guide Masterclass for Histamine Intolerance is here to transform your life.

(A big claim I know, but this is what we are aiming for, starting NOW).

Histamine intolerance and air quality

Histamine intolerance and air quality

So what’s the reason for your histamine intolerance? ⁣

So what’s the reason for your histamine intolerance? ⁣

0