Magnesium Deficiency and Histamine Levels
As you know I experiment with dietary tweaks, natural supplements and lifestyle hacks to reduce the effects of histamine intolerance, and that’s what this feed is all about.
One of the areas I’m very interested in is magnesium deficiency and histamine levels.
I have been studying this article on the excellent Healing Histamine site relating to histamine levels rising after magnesium restriction https://healinghistamine.com/magnesium-deficiency-triggers-histamine-inflammation/
A deficiency of magnesium is linked to increased mast cells in another study in the same article.
DISCLAIMER: Always check with your doctor or health practitioner before starting any treatment program. This is not advice, it is intended for information and discussion only.
I’ve regularly supplemented with magnesium in the past and I’m sure there’s something going on for me here.
Caution on baths and getting hot in general - the article also notes that heat is a major trigger for histamine release.
On my podcast in June I have partnered with Magnesium Breakthrough with all 7 forms of supplemental magnesium.
This has been great fun and I think I’m absorbing more magnesium now than before.
Magnesium Breakthrough from the wonderful @bioptimizers are my podcast partners so you can get up to 40% off at https://magbreakthrough.com/zestology (deal available nowhere else), and if you are in the UK, you can get a discount at www.bioptimizers.co.uk/ with the code ZESTOLOGY10.
You want magnesium you can actually absorb so let me know how you get on with these.
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