Magnesium Breakthrough for Histamine Intolerance
As you know I experiment with dietary tweaks, natural supplements and lifestyle hacks to reduce the effects of histamine intolerance, and that’s what this blog is all about.
One of the areas I’m very interested in is magnesium deficiency and histamine levels. I’ve posted a few times on Magnesium but here’s my latest experience. Recently I ran out of Magnesium and got very dehydrated. Like - parched. Is that something you’ve experienced?
Once I restocked, I was fine again.
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This is the magnesium I use every day. it seems to suit most people with histamine intolerance well but as always with any new supplement check very very carefully.
(Yes I use my own discount code lol)
I think I’m absorbing more magnesium now than before.
DISCLAIMER: Always check with your doctor or health practitioner before starting any treatment program. This is not advice, it is intended for information and discussion only.
A deficiency of magnesium is linked to increased mast cells so this is worth looking at.
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