What is the cause of your histamine intolerance and how do you plan to heal?

"Hi I'm Tony and I'm histamine intolerant."

Er, yeah, that's not how I introduce myself 😂 and I hope I won't be histamine intolerant for ever. So it leads to a question.

What is the cause of your histamine intolerance and how do you plan to heal? That's the long term goal right? I'm currently trying to reintroduce higher histamine foods (with only limited success)

For some of us the answer is in the genes, and for some it's in the gut. For others it may lie in managing stress, optimising supplements or something completely different. For many of us it will be long term but we can aim to heal at the same time.