Fruit - nature’s candy. ⁣🍎

For a full list of good fruit with histamine intolerance check out the food list here.

One Bed, Two Duvets: This is the Scandinavian Sleep Method.⁣

First - a serious question, do any couples here use two duvets in the same bed? And could it be the answer to a better night’s sleep?⁣

The search is always on for great natural products to help with histamine intolerance. ⁣⁣

I love Quicksilver Scientific products and Dr. Chris Shade and I was excited to try this supplement. ⁣⁣

On holiday in Greece 🇬🇷 where they are famous for their iced coffee. Is it high histamine? Very possibly. But I can't resist it - it's too good.

This is a mangosteen supplement, from the mangosteen fruit. ⁣

I have to confess I knew very little about it, and I have to thank insta fam follower @bunyan1688 for the recommendation.⁣

Not all veggies and fruits are created equal in this world.🌍⁣

What do you eat in this pic, and what do you avoid? 👆⁣