Are Eggs High in Histamine?

Many people wonder if eggs are high in histamine or low histamine.

On three of the major sites, this is how eggs are listed:

• SIGHI List: 2 - Incompatible, significant symptoms at usual intake

• Histamine Intolerance Site: 😡 (red – foods that our sources seem to agree are high histamine)

• Mast Cell 360: Many people don’t tolerate eggs. Unless you’ve run an Egg Zoomer test and know they won’t be an issue, you should avoid them in the Elimination phase.

Remember, everyone is different and lists do vary. That’s why we’ve brought the world’s most respected lists together in our easy-to-use histamine intolerance food list, trusted by thousands.

All our sources are listed and acknowledged. This is not advice, consult your doctor or practitioner before introducing anything new into your diet, or if you are unsure.

We’ve carried out a poll on our Instagram page to see what our followers think. We asked our thousands of histamine intolerant Instagram followers - are eggs high histamine or are eggs low histamine?

Here are the results.

72% responded positively to eggs

28% responded negatively to eggs

Remember there are hundreds of foods to check out on our Histamine Intolerance Food List.