Are Avocados High In Histamine?
Is this some kind of joke?
High in good fats, low in carbs and absolutely delicious at the same time. Who doesn’t love avocados.
Histamine intolerance doesn't! Pffff. This is the point at which I lose a lot of people on histamine intolerance.
They're like 'surely avocados are okay?' But avocados are out, for the time being at least as they are high in histamine.
Remember the aim is to successfully reduce your histamine levels and start reintroducing, so you'll soon be chowing down the guac again (hopefully).
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