Is Pizza High Histamine? 🙄 (Answer, not always)
Now I think this low-histamine, low-carb pizza looks delicious, but what do you think?
Normal pizza has other cheeses that can be high in histamine, and tomato puree as the base, also high in histamine.
This one though, is low in histamine but high in deliciousness.
How to make it:
Step 1. Get cauliflower base from Luna and Funnel (or make your own). They're low carb and low histamine.
Step 2. Use carrot puree base instead of tomato to make your base low histamine.
Step 3. Put some mozzarella on there (Mozzarella cheese is listed as 🤔 on our site, but works okay for me and for many others as a softer cheese. Avoid harder cheeses which show up with more histamine)
Step 4. Chop up some spring onions and sprinkle them on the top. Or any other veggies you fancy. That was all I had left in the fridge.
Step 5. Put in the oven for 8 minutes at 180F then eat (preferably in the sun.)
For more on low histamine pizza ingredients, check out our Histamine Intolerance Food List. As long as you stick to the ingredients on that list, you stand a good chance of making a delicious low-histamine pizza.
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