Affirmations are positive statements that allow our unconscious mind to begin to align with our conscious behavior.

Make them positive and in the present.

Particularly helpful when you are having a histamine flare-up.

During a histamine flare-up, it's easy to feel overwhelmed or discouraged. However, this is precisely when affirmations become invaluable tools for shifting your perspective and reclaiming control over your well-being. By consciously directing your thoughts towards positivity and healing, you create space for peace and resilience to flourish.

So, the next time you find yourself amidst a histamine flare-up, pause, breathe, and affirm your inherent strength and wellness. Embrace the now, and let affirmations guide you towards a place of healing and peace.