For 25 years, I suffered from a dodgy belly. Then I found out about histamine intolerance. ⁣

This condition is thought to affect up to 15% of people, and means your body creates and holds onto too much histamine, causing a myriad of different issues related to energy.⁣

This is why I recommend that anyone try a low-histamine diet for a few days just to see if it works for them.

For me, this has been an absolute game changer. Within hours of going low histamine, I had more vitality.

And over the subsequent weeks and month, things improved dramatically.

I was in better shape, had less bloating and had significantly more energy.

Bonus: my seasonal allergies started to go away all on their own without the need for over-the-counter medication. ⁣

Histamine intolerance can be hard to diagnose as there are so many different ways people can be affected.

So look through the info on this site (check out the related symptoms, and see if any apply to you).

If so, you may suffer from histamine intolerance.⁣