Did you know most of these neurotransmitters can be improved by simply being immersed in nature? And looking after these happiness chemicals will undoubtedly help you in your quest to reduce your histamine levels (there are various studies on this quoted on the website)⁣.
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The excellent Ryan Carter suggests; bathing in sunlight, embracing environmental temperature changes and stimulants like the cold sea or a hot spring (watch out for histamine levels when you get too hot), moving such as lifting something heavy or sprinting, and being connected with loved ones in nature and be around wild life. ⁣
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Focusing on movement is a really important element for me, and I’ve been boosting the ol’ happiness chemicals by playing table tennis. I’ve been going to a training session every Friday and it’s honestly one of the most fun things I could possibly do. I literally love it.