I meet up with my friend Tim Gray from the Health Optimisation summit for lunch and a Bulletproof Coffee in Central London. And he casually pulls a histamine supplement out of his pocket that I’ve never heard of. Trust Tim!

This is Hista Aid. He gave me some and it felt good but I’d need a little more to try it out before I can give the full verdict.

The blurb? From their site: This elegant formula can provide support for seasonal sufferers through an innovative blend of flavonoids, Vitamin C and Diindolylmethane (DIM). It works with two squirts and is a liposomal formula - supposed to provide instant relief.

Sounds good - and I love Dr Chris Shade - I interviewed him on Zestology here.

Let me know if you’ve tried this one in the comments below.