This is a post about the good stuff. ⁣⁣🤤

Unfortunately, histamine intolerance means that some of the most delicious foods out there are out.
Chocolate, avocados, fermented foods and red wine have to be reduced. ⁣⁣

But don’t worry, because once you lower your histamine bucket and empty out some of that bad stuff, it doesn’t mean that you can never have these foods. 🙌

Only that you start to have more control around them. The idea is that you start to reintroduce foods as your symptoms diminish. ⁣⁣

You’ll see from the alcohol posts on here that I haven’t completely given up all the good stuff.