Further Reading and Research on Histamine Intolerance

These bestselling guides by Ketoko Guides are a comprehensive summary of everything to do with Histamine Intolerance.

In Histamine Intolerance Explained learn the Best Low Histamine Supplements, sort fact from fiction when it comes to a Low Histamine Diet, and look out for the very popular 'Low Histamine Secret Sauce' sections - specific and unusual histamine hacks.

To embrace the low histamine diet, you might want to take a look at The Histamine Intolerance Cookbook: the popular low-histamine cookbook, packed with delicious, nourishing recipes with EVERY INGREDIENT LABELED for histamine content. Published by the same company that puts my site together, we’re proud that every ingredient is labelled with histamine content as this often helps people plan their meals.

It’s also published in German here - something that cost us far more than we will ever make back but we wanted to make it available to a wider audience!

Recipes include…

✓ OVEN BAKED CHICKEN AND ZUCCHINI TOAST with herbs and histamine-friendly cheese
✓ MAPLE-BAKED RICOTTA AND BUTTERNUT SQUASH - a taste explosion
✓ BLUEBERRY QUINOA BAKE topped with creamy coconut and golden flaxseed
✓ HOMEMADE LOW-HISTAMINE KETCHUP - better than the real thing!
✓ JUICES, SMOOTHIES AND POTIONS formulated especially to lower your histamine bucket

Finally, as we mentioned on this site, journalling is an effective way of working out your own personal dos and don’ts when it comes to histamine. You can of course do this yourself but to make life easier, you could download The Histamine Intolerance Journal. It has everything you need to manage your histamine levels conveniently on each page.