Many people wonder if kale is high in histamine or low histamine.

On three of the major sites, this is how kale is listed:

• SIGHI List: Not listed

• Histamine Intolerance Site: ✅ (green - low histamine)

• Mast Cell 360: Low

On our trusted Histamine Intolerance Food List, we’ve listed kale as foods generally acknowledged as low histamine = ✅

Remember, everyone is different and lists do vary. That’s why we’ve brought the world’s most respected lists together in our easy-to-use histamine intolerance food list, trusted by thousands.

All our sources are listed and acknowledged. This is not advice, consult your doctor or practitioner before introducing anything new into your diet, or if you are unsure.

We’ve carried out a poll on our Instagram page to see what our followers think. We asked our thousands of histamine intolerant Instagram followers - is kale high histamine or is kale low histamine?

Here are the results.

72% responded positively to kale

28% responded negatively to kale

Remember there are hundreds of foods to check out on our Histamine Intolerance Food List.