The Histamine Intolerance Site

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Low-Histamine Pea Shoots

Pea Shoots are one of my favorite ingredients, as they’re a) delicious in a salad but b) supposedly one of the finest histamine-lowering foods. ⁣

I buy them by the bucket-load (thanks Ocado) and am taking a tentative step towards growing them as well. ⁣

If you can grow your own, even better

Pea shoots are a staple in our fridge and get wheeled out in a number of the dishes I use (and am going to post soon).⁣