Here is a list of my favourite supplements for histamine intolerance.

Explore with the help of your practitioner...

• Histamine Nutrients (formerly called Histamine Block Plus)

• Toxpravent (for detox and potentially flare-ups)

• BioToxin Binder (for detox and potentially flare-ups)

• Vitamin C (a ‘natural’ antihistamine)

• Probiota HistaminX (histamine-friendly probiotic)

• Quercetin (can bring relief in a flare-up)

• SPMs (anti-inflammatory secret agent)

• DAOfood Plus (before meals)

• NaturDAO (also before meals, suitable for vegans)

• HistaminX (for flare-ups)

• Pycnogenol (for allergy symptoms)

• Colostrum (for immunity)

• Grass Fed Kidney (for natural DAO before meals)

• Magnesium (for relaxation and flare-ups)

• Adrenal Support (to help reduce stress)

• CBD (for sleep and relaxation)

• Methylated vitamins (for detox and general health)

Always remember to explore these options with the help of your healthcare practitioner to determine what is best for your individual needs.