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There are some great histamine supplements out there. ProBiota HistaminX is one. ⁣⁣
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It is an excellent supplement from one of my favourite practitioners @drbenlynch. Incidentally he has some great online resources based on the relationship with histamine and genetics.⁣⁣
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DISCLAIMER: Always check with your doctor or health practitioner before starting any treatment program. ⁣This is not advice, it is intended for information and discussion only.⁣
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Ben’s company @seeking.health created this supplement aims at supporting the body’s healthy digestion and microbiome. Here's the important bit. They created it because many probiotics can cause more harm than good for histamine.⁣⁣
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I never knew this previously. This one though contains entirely histamine-friendly strains of bacteria. ⁣⁣
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I take it at night on an empty stomach.
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