Stress and histamine intolerance are inextricably linked. ⁣

Dr. Ben Lynch talks about this a lot on his site, and it’s very relevant for me.⁣ I can tell with my HRV stats improving so rapidly after a few days off too. I know that dealing with stress and relaxing more is probably the most effective way of dealing with my histamine intolerance. ⁣⁣

I find one of the best ways to destress is to:

⁣a) go on holiday (not exactly possible right now) or ⁣
b) go for a long walk in nature.

Here’s a pic from last summer, on a walk in nature on holiday in Greece. ⁣

We walked for hours through woods and fields, and then saw this old windmill. Then we had a slap-up picnic in the sun. ⁣

That’s a good, de-stressing day right there, and in the middle of a winter lockdown seems a long way away right now. ⁣