James Nestor’s book for deals with the symptoms of histamine intolerance such as stuffy nose, headaches and blocked sinuses.⁣

James is a bestselling author and investigative journalist, and I interviewed him on my podcast. I’m now re-reading his book.

He told me that 90% of us―very likely you, me, and almost everyone we know―are breathing incorrectly. This failure is bad for us. It’s either causing or aggravating a laundry list of chronic illnesses (uh, hello histamine intolerance). Our meh gets worse when we don’t breathe right. And our sinuses get even more blocked than before. ⁣

This book is seriously good. I’m loving it and am already seeing how it can help with histamine intolerance.⁣