The Histamine Intolerance Site

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A Super Simple Sweet Potato Recipe

What are your go to super-simple low histamine recipes?

Sweet potatoes are naturally low in histamine so I make no apologies for a super simple sweet potato recipe here. All three ingredients are green on our food list. ⁣

Sweet potato ✅⁣
Olive Oil ✅⁣
Himalayan Salt ✅⁣

Cutting the sweet potatoes long ways works great for getting extra flavour in the oven. Drizzle in low histamine olive oil and add a sprinkle of low histamine himalayan salt. ⁣

Put in the oven at 180C/350F until they look like this. ⁣

Then enjoy!