Here I am, compiling my list of “Delicious Foods That Tend To Be High In Histamine”⁣

• Chocolate⁣

• Avocados⁣

• Cheese⁣

• Red wine⁣

• Yogurt⁣

What else?⁣
⁣
ps - if you are new to all this - the idea is that we lower our histamine levels and then gently start to reintroduce. So don’t worry, you can cautiously start to reintroduce all the fun stuff soon enough. ⁣