Histamine intolerance can be particularly confusing as many 'healthy foods' like those in the picture tend to be higher in histamine. ⁣
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On the emoji-based food list you'll see that:⁣
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Lemon = 😡⁣
Spinach = 😡⁣
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But ⁣
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Cucumber = ✅⁣
Lettuce = ✅⁣
Apple = ✅⁣
Pea shoots = ✅⁣