The Histamine Intolerance Site

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Luna Fennel pizza bases and low-histamine sauce

Confession: I went full Gordon Ramsey in the making of this dish. There was a fair amount of effing and blinding when I thought dinner was going down the pan. In the end it turned it well. Here's how.⁣

Sometimes you open the fridge, and the wind rustles as you realise you have minimal ingredients with which to cook. So dinner last night was homemade pizza with anything I could find on top.⁣

I started with 100% natural cauliflower pizza bases from Luna Fennel. I made a low-histamine sauce from carrot and onion (cooked then blended) and then put on mozzarella, onions, spring onion, and garlic.⁣

Whack it in the oven for 8 minutes, and out came my 'Low Histamine Mozzarella and Garlic Pizza.' The whole Gordon Ramsey shtick wasn't needed after all.