High in good fats, low in carbs and absolutely delicious at the same time. Who doesn’t love avocados?

Use in salads, eat by itself, you can even make avocado cheesecake. ⁣

But NOT if you’re histamine intolerant.⁣

We had always presumed that avocado was pretty much the healthiest food we could possibly eat.⁣⁣

It is very unfair, isn’t it?

But avocados are out, for the time being at least as they are high in histamine.⁣⁣