Keep a histamine diary - because what's measured, improves. (And you can show your practitioner.)

“What’s measured, improves.”

- Legendary productivity guru, Peter Drucker

Potential areas to track:

• Symptom severity

• Foods you aren’t sure about

• Amount of food

• Time of meals

• Drink (especially alcohol)

• Energy

• Mood

• Focus

• Workout length and quality

• Length of sleep

• Quality of sleep

• What time you went to bed

• Heart rate

• Heart rate variability

• Food eaten

• Supplements taken (a really important one to track)

• Any of the techniques I teach for destressing.

• Papaya consumption!

• And so on…

The journey to understanding your body's reactions to histamine is a continuous one. There will be days of discovery and days of setbacks. However, with a histamine diary in hand, you're equipped with a powerful tool.